The world we live in has certainly become a confusing place when it comes to figuring out how to make healthy decisions. Every week it seems like there’s a new fitness craze, dietary revolution, etc that completely contradicts what you were told the week before. I’m here to try and help you sort through all the BS thats out there so you can achieve your health and fitness goals.
While no topic will be off-limit, I’ll focus mostly on topics related to gastrointestinal health, systemic inflammation and autoimmune disease, how to eat for health, longevity or athletic performance, and supplements that can help you achieve your goals.
Looking forward to getting some ideas out there!